Your FAQ's Answered

Coaching is a guided process that helps you gain clarity, heal, and move forward with intention. Through conversation, reflection, and practical tools, coaching supports you in making decisions and building a life that aligns with your values and faith.  In a typical 1:1 coaching relationship, a coach and client would meet for 1 hour over Zoom.

No.  Coaching is not the same as psychology, counseling, or therapy.  Generally speaking, the focus of a therapist is to help their clients identify the patterns, beliefs, and experiences that molded and shaped them to become the person they are today.  Whereas the focus of coaching is to meet people where they're at today and help them to move forward. A coach's focus is to assist clients in developing a clear vision of where they want to go, and then supporting them in the journey getting there.  Both approaches are valuable and serve the client in personal discovery and personal growth but they differ in their focus.

The average coaching time-frame is usually 12 weeks.   However, that can vary depending on the complexity of your situation, the goals you set, and your commitment and openness to the process. 

Coaching packages and rates do vary greatly in the industry.  Each coach is unique in what kind of program they offer and what their rates are.  I do offer package specials and promotional rates periodically so please contact me for my current rates. .  My current programs are listed in the Programs/Packages tab.

Absolutely 100%!  Whatever you wish to share about your personal experience and growth will be entirely up to you.  I'm committed to abiding by the highest ethical and professional standards and maintaining confidentiality is a non-negotiable, foundational pillar for me.

While I am certified to coach in many areas and niches, my focus is specifically on divorce recovery for Catholic moms through my Faithful & Free online program.  My vision and mission is to help women recover from this experiences and successfully reset so they can go on and build a new life they truly love.  I do not believe in giving up or staying stuck - no matter what!

Yes, for best results.  I have found that personal reflection time after lessons or appointments is extremely valuable.  As such, I believe in setting aside a little bit of time each week to make that investment in yourself.  The saying holds true:  you get out of it what you put into it.  I believe the effort you put towards self-discovery, awareness, and mindfulness is a necessary part of healing and will allow you to move forward and reach your goals. 

No!

Because this program has a spiritual foundation, it's important to be up front and transparent about it.

While this program is rooted in Catholic spirituality, you are welcome here regardless of your faith background. To be clear, the lessons, reflections, and action steps are offered from a Catholic perspective.  If you prefer, you can adapt them to meet your personal faith needs.

While every divorce is painful, the circumstances surrounding it can be very different. In many divorces, both spouses have been aware of ongoing problems for some time and may have emotionally prepared for the possibility that the marriage could end.  There's clarity, intention, and resolve in the decision to divorce.

An unexpected divorce, however, often comes as a shock. One spouse suddenly asks for a divorce or leaves the marriage, leaving the other person blindsided and struggling to process the loss of the relationship, the future they expected, and their sense of stability.

This distinction matters because the healing process can be different. When divorce is unexpected, women often experience deeper layers of shock, grief, and spiritual confusion.

Recognizing this helps create a more compassionate and realistic path toward healing and rebuilding life after the marriage ends.