Frequently Asked Questions

Coaching is an interactive experience where we work collaboratively to discover your dreams and goals and then develop the plans and actions to help you realize that vision for yourself.  We would meet weekly for one hour coaching sessions.  As my client, you will receive a journal for your use, a customized workbook, personalized worksheets, and other coaching tools that foster growth.  I have developed two coaching programs for my practice.  My signature program is called The Lemons:  Surviving the Aftermath and my next steps program is called From Lemons to Lemonade:  From Surviving to Thriving.  Both are designed to guide you through whatever challenges you face and help you create the future you dream of.

No.  Coaching is not the same as psychology, counseling or therapy.  Generally speaking, the focus of a therapist is to help their clients identify the patterns, beliefs, and experiences that molded and shaped them to become the person they are today.  Whereas the focus of coaching is to meet people where they're at today and help them to move forward. A coach's focus is to assist clients in developing a clear vision of where they want to go, and then supporting them in the journey getting there.  Both approaches are valuable and serve the client in personal discovery and personal growth but they differ in their focus.

While I am certified to coach in all areas and niches, my focus is in setback recovery as this has been my life experience.  My vision and mission is to help people recover from these types of experiences and successfully reset.  I do not believe in giving up or staying stuck - no matter what!

The average coaching time-frame is usually 12 weeks.   However, that can vary depending on the complexity of your situation, the goals you set, and your commitment and openness to the process.  Typically, we would meet 1 hour per week either in person if you're in the Denver area, or by Zoom if you're located elsewhere.

While packages and rates do vary amongst coaches and programs, the average industry standard is approximately $75-$150 per session.  Please contact me for my current rates because I do offer package specials and promotional rates periodically.  I also offer gift cards for one initial coaching session.  A perfect gift for that personal who has everything!  My current programs are listed in the Programs/Packages tab of this website.

Absolutely 100%!  Whatever you wish to share about your personal coaching experience and growth will be entirely up to you.  I'm committed to abiding by the highest ethical and professional standards and maintaining confidentiality is a non-negotiable, foundational pillar for me.

Yes.  I have found that personal reflection time between meetings is extremely valuable.  As such, I believe in setting aside a little bit of time each week to make that investment in yourself.  The saying holds true:  you get out of it what you put into it.  I believe the effort you put towards self-discovery, awareness, and mindfulness is a necessary part of healing and will allow you to move forward and reach your goals.