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Lemonade Life Coaching

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  • Home
  • About
  • Faithful & Free Program
  • Free Resource
  • Contact
  • FAQ's
  • Testimonials
  • Printables

Introducing Faithful & Free: A Roadmap of Recovery for Catholic Moms After an Unwanted, Unexpected Divorce.


You do not have to check your faith at the door to access emotional healing — nor do you have to minimize your pain to access spiritual healing. You deserve a place that holds both. That place is inside Faithful & Free.



Why Catholic Moms Experience Divorce Differently

As a Catholic woman, you aren’t just grieving the loss of a marriage…
you’re grieving the loss of a sacrament you believed was blessed by God.

You asked God to bind your life to another.
And now everything is undone.

That’s a deeper kind of wound — and it requires a deeper kind of healing.

If any of this sounds familiar, you are in the right place.

"I sit in the back pew at Mass convinced everyone can see the shame I'm carrying over my failed marriage."

"I tried therapy. I prayed. I talked to my priest. And I still feel like something is missing."

"I don't know who I am anymore — not as a Catholic woman, not as a mom, not at all."

"The secular healing resources ignore my faith. The faith resources tell me to pray harder. I'm stuck in between."

"I didn't choose this divorce. I prayed it wouldn't happen. And now I can't find the starting line to begin my recovery."

"I'm trying to hold my children steady while my foundation has been fractured and is still shaking."

I was exactly where you are right now.

After 28 years of marriage, four children, and a life built entirely around my family and my Catholic faith — my world ended in a single weekend with an unwanted, unexpected divorce I never saw coming and never would have chosen.


Then, I had no degree. No career. And not one dollar to my name outside the marriage. I was a stay-at-home mom, homeschooling our youngest at the time. And I found myself standing at the beginning of something I had no roadmap for.


I lost 45 pounds in one year. My body was carrying what my heart couldn't hold.


I remember sitting in the back pew at Mass — because I couldn't bring myself to sit anywhere else — convinced that everyone around me could see the failure of my marriage written across my face.  I  wondered if they wondered what I had done wrong for that to happen.  I felt like I was wearing a scarlet letter. I was drowning in shame, questioning everything I believed about myself, my worth, and God's plan for my life.


I tried everything I could find. Therapy — many times, over a long period. It helped with the emotional wounds but couldn't reach the spiritual ones. I leaned on a trusted friend, on my family, on constant prayer and journaling. Each thing helped in pieces. But none of it addressed the full weight of what I was carrying — the emotional wounds and the spiritual ones together.


It wasn't until I began working with my own life coach that everything started to come together. He reunited me with myself — my values, my voice, my sense of who I was apart from the marriage I had lost. I had no idea how completely I had disappeared inside the marriage until someone helped me find my way back.


But even then — nothing I found held both the emotional healing I needed and my Catholic faith together in one place. So I built that place myself. From everything I had lived, prayed through, journaled about, and learned through coaching.


There was no program like this when I needed it. So I built it.


That program is Faithful & Free. I created it so you wouldn't have to wander through the fog alone, without a map.

Why you feel shattered in a way that feels disproportionate - even to you.

An unwanted divorce doesn't just end a marriage.

An unwanted divorce doesn't just end a marriage.

An unwanted divorce doesn't just end a marriage.

It fractures five things simultaneously.

An unwanted divorce doesn't just end a marriage.

An unwanted divorce doesn't just end a marriage.

1 The Identity Fracture

2. The Spiritual Fracture

2. The Spiritual Fracture

You were a Catholic wife. That was not just a role — it was the organizing principle of how you understood yourself. When the marriage ended, you lost the answer to "who am I?" And you have no roadmap for finding out.

2. The Spiritual Fracture

2. The Spiritual Fracture

2. The Spiritual Fracture

You believed God blessed this marriage. You prayed for it. You fought for it. When it ended anyway, it didn't just break the marriage — it broke your framework for understanding your relationship with God and your place in His Church.

3. The Community Fracture

2. The Spiritual Fracture

4. The Vocational Fracture


Your social world was built around your marriage and your parish. Both collapsed at once. Couple friendships dissolved. Your parish community didn't know how to hold your pain. It left you feeling invisible, demoted, or forgotten.

4. The Vocational Fracture

4. The Vocational Fracture

4. The Vocational Fracture

For a devout Catholic woman, marriage is a vocation — a sacred calling. When it ends, you don't just grieve a person. You grieve the calling you believed God placed in your life. You wonder whether you got it wrong or misheard Him entirely.

5. The Future Fracture

4. The Vocational Fracture

5. The Future Fracture

You had a vision for your life — growing old together, raising children in a Catholic home, a shared faith. That entire future you dreamt about and planned for is gone. You have no vision yet to replace it and feel you have no permission to begin wanting a new one.

This is why you feel shattered in a way that seems disproportionate  — even to you.
It's not just the marriage you lost. It's everything that was standing on the marriage.  All at once.

Why Nothing Has Fully Worked

Every resource you tried addressed one fracture.  Maybe two. Not all five together.



This is not a failure of your effort or your resilience. It's the result of incomplete solutions. When a foundation breaks all at once, healing one piece while the others remain fractured won't produce lasting recovery. It produces temporary relief — which is exactly why you still feel adrift.  Like a stranger in your own life.

Therapy

Support Groups

Pastoral Care

Helped with the emotional wound — the grief, the shock, the anxiety.



But — it had no framework for the spiritual fracture and couldn't address the questions about God, vocation, and belonging in the Church.

Pastoral Care

Support Groups

Pastoral Care

Offered spiritual comfort — your relationship with God, the sacraments, carrying your cross.


But — it lacked tools for the emotional wounds or the identity rebuilding that follows.

Support Groups

Support Groups

Friends & Family

Offered the relief of not being alone — of sitting with others who understood the specific ache of this particular loss.


But — most divorce support communities aren't built for Catholic women specifically. The faith dimension, the annulment process, the vocational questions — those often had to be left at the door.

Friends & Family

Friends & Family

Friends & Family

Showed up with love — meals, phone calls, presence in the hardest moments. That love was real and it mattered.


But — even the people who love you most couldn't fully hold what you were carrying. They wanted to help, but didn't always know how. And sometimes, loving them back meant protecting them from the full weight of it all.

Books & Podcasts

Friends & Family

Books & Podcasts

Provided language for experiences that felt impossible to name, and intellectual understanding.


But  — insight without accompaniment only goes so far. Reading about healing and actually healing are two different things. You needed more than information. You needed a process and a community to support you through it.

Prayer Alone

Friends & Family

Books & Podcasts

Brought genuine peace and real moments of healing through honest conversation with God.


But  — God also heals through means — through community, wisdom, and guides He places in your path. Prayer is the foundation. You still need a roadmap for what comes next.

Faithful & Free is the only approach built to heal all five fractures together — because it was designed by a woman who lived every one of them and found her way through.

Faithful & Free is built on the foundation of the Sacred Restoration Method

Four pillars.  One integrated approach.  Designed for you.


Faithful & Free incorporates all four pillars together — because your healing requires all four to be complete.

Pillar 1. Spiritual Grounding

Pillar 1. Spiritual Grounding

Pillar 1. Spiritual Grounding

Your relationship with God is the foundation for everything else. When you're questioning whether you still belong in the Church or whether God still loves you or has a plan for you, you cannot build lasting healing on that uncertainty. We work on your spiritual foundation first — before anything else is built on top of it.

Pillar 2. Emotional Healing

Pillar 1. Spiritual Grounding

Pillar 1. Spiritual Grounding

The grief, the identity loss, the shame, the fractured sense of self, the question of forgiveness — these are addressed honestly and at a pace that honors where you actually are. Not rushed past. But held with compassion and walked through with real tools.

Pillar 3. Practical Tools

Pillar 4. Community Support

Pillar 4. Community Support

Specific, actionable steps you can take in your daily life as a Catholic woman and mom. How to navigate Mass when it is hard. How to help your children heal and answer the tough questions.  How to rebuild your sense of purpose, your daily rhythms, and your footing as a single mother. How to discern dating again and create a vision for your future.

Pillar 4. Community Support

Pillar 4. Community Support

Pillar 4. Community Support

One of the deepest wounds of this experience is the isolation — the feeling that no one in your world truly understands what you are carrying. Inside Faithful & Free you will find women who do. Where you never have to explain yourself. Because everyone in the room already knows.

14 Weeks. Three Transformative Phases.

A roadmap that starts exactly where you are.

Faithful & Free is not a generic program with a Catholic coating. It is a structurally different approach built on the recognition that when the foundation fractures, the entire structure must be restored together.

1. Phase One

Surviving - Finding Stability and Making Sense of What Happened


The early work is an important place to begin your recovery. You are still in the fog, still processing the shock, still trying to understand what happened and why. This phase gives you a stabilizing starting point — spiritual grounding to stand on, emotional tools to begin processing your grief, and a welcoming community of women who are sharing the same moment with you.


Welcome Module – Module 4

2. Phase Two

Rebuilding - Restoring What Has Been Lost


The middle work is some of the deepest. Forgiveness is addressed honestly and without minimizing how hard it is. Your identity apart from the marriage is reclaimed and restored. Your children's healing is addressed alongside your own.  You learn what it looks like to care for yourself without guilt, and to mother your children through all of this with intention and grace.


Modules 5–9

3. Phase Three

Rising - Dreaming Again


The final phase is the most hopeful. You are not just recovering from what was lost — you are building toward what is possible. A vision for the future that is genuinely yours. A life that you want to wake up to. A sense of purpose and calling that extends beyond the marriage you lost.


By week 14, you will have a foundation solid enough for your future to stand on.


Modules 10–Wrap Up (week 14)

The complete Faithful & Free program

14-Week Program

Three Private 1:1 Calls

Group Coaching Calls

Weekly lessons, guided reflections, and practical action steps — lifetime access inside your private members only content hub. Yours to revisit at any time, long after the 14 weeks end.

Group Coaching Calls

Three Private 1:1 Calls

Group Coaching Calls

Once a week.  Bring whatever you are carrying and whatever questions you have. Replays will be available inside the program Facebook group for any call you cannot attend live.

Three Private 1:1 Calls

Three Private 1:1 Calls

Private Program Community

Three 45-minute private coaching calls — at the beginning, middle, and end of your program — to make sure your highest priorities are being addressed.

Private Program Community

Private Program Community

Private Program Community

Access to the private Faithful & Free Facebook community for the duration of the 14 weeks — your home base to connect with fellow participants, learn about events, ask questions, and access group coaching replays.

Starting Point Assessment

Private Program Community

Starting Point Assessment

Completed at the beginning of the program so you have a clear picture of where you're starting from. At the end of 14 weeks, you will look back and see exactly how far you have come.

Ongoing Community Access

Private Program Community

Starting Point Assessment

After the program closes, your permanent home is The Catholic Mom's Divorce Recovery Community — the free, ongoing Facebook group where you will always be welcome.

Maintenance Plan

Maintenance Plan

Maintenance Plan

Before you finish, you will create a personalized Maintenance Plan to guide your journey ahead.  You will review it during your wrap-up call so you begin the next chapter with a clear path forward.

The thoughts that may be going through your mind right now

(I know these thoughts because I had them myself)

Let me speak to each one directly

"I should be able to heal through prayer and faith alone."

"I should be able to heal through prayer and faith alone."

"I should be able to heal through prayer and faith alone."

God heals through means.


Through community, through wisdom, through the guides He places in your path. Seeking help is not a lack of faith. It is faith in action. I prayed constantly — and I still needed a roadmap. God hears your prayers and sends what you need.

"I've already tried everything and nothing has worked."

"I should be able to heal through prayer and faith alone."

"I should be able to heal through prayer and faith alone."

Everything failed for the same structural reason.


The Fractured Foundation Effect — five fracture points, each addressed in isolation while the others remained broken. This is not a failure of your effort. It's a result of incomplete solutions. Faithful & Free addresses all five together.

"I can't afford this right now."

"I should be able to heal through prayer and faith alone."

"This is my cross to carry. I don't deserve to feel better."

The cost of not healing is greater.


Measured in years of being stuck. In the impact on your children of a mom who hasn't yet found her footing. In time that could have been spent building a life you love. Investing in your healing is not spending money on yourself instead of your children. It is investing in the woman your children need.

"This is my cross to carry. I don't deserve to feel better."

"A coaching program isn't real help. I need a therapist or a priest."

"This is my cross to carry. I don't deserve to feel better."

Suffering is not your vocation.


The resurrection follows the tomb — but only for those who allow themselves to be led out of it. God does not ask His daughters to remain shattered as an act of holiness. Joy is not a reward for the perfect. It is the inheritance of the beloved. And you are beloved.

"A coaching program isn't real help. I need a therapist or a priest."

"A coaching program isn't real help. I need a therapist or a priest."

"A coaching program isn't real help. I need a therapist or a priest."

Therapy and pastoral care leave a specific gap.


A therapist heals the clinical wound. A priest tends the sacramental soul. A Catholic life coach who has lived this experience guides the rebuilding — the identity work, the vision, the integration of faith and healing the others may unintentionally leave out. These are not competing. They are complementary.

"My situation is too far gone. Too complicated. Too unique."

"A coaching program isn't real help. I need a therapist or a priest."

"A coaching program isn't real help. I need a therapist or a priest."

The Fractured Foundation Effect has no expiration date.


Women have rebuilt from fractures that are years old. The depth of the wound does not determine the possibility of healing — it determines the pace of it. The program meets you where you are. Not where a template assumes you should be.

Wondering if this program is right for you?

This IS for you if...

  • Your divorce arrived without warning — you were blindsided by it and never would have chosen it
  • You are a Catholic woman for whom faith is not peripheral — it is central to who you are
  • You have tried therapy, prayer, support, or other resources and still feel like something is missing
  • You sit in Mass feeling like an outcast in the Church you never left
  • You have lost your sense of identity and don't know who you are outside of the marriage
  • You are worried about your children's healing alongside your own and feel stretched in every direction
  • You are ready to stop wandering without a map and start building a life you truly love
  • You believe — or want to believe — that healing and faith can coexist


This is NOT for you if...

  • You chose your divorce and are at peace with that decision — this program was specifically designed for women who did not choose it
  • You are looking for a quick fix or a shortcut through grief
  • Your faith is not a priority in your healing — this program is rooted in Catholic spirituality and that cannot be separated from the work
  • You are not ready or willing to do the inner work — this program requires honest engagement, not passive consumption
  • You are in active crisis and need emergency clinical mental health support — this program works alongside therapy but is not a substitute for it
  • You are expecting a therapist or spiritual director — Chrissi is a Certified Professional Coach.  This is a coaching program that provides a  roadmap of recovery after divorce, not clinical counseling or spiritual direction
  • You are looking for a community to vent in without doing the healing work — the community inside this program is built around growth, not just shared pain
  • You want someone else to do the healing for you — this roadmap requires you to walk it



A note for Christian women from other faith traditions: You are welcome here.  While Faithful & Free is rooted in Catholic spirituality,  the core of what is offered — healing your identity, rebuilding your faith foundation, finding community, and creating a new life you love — is grounded in Christian truth that is universal and belongs to all of us. Where practices or action steps are distinctly Catholic, you are invited to adapt them to your own tradition. You are welcome here.

Your roadmap is ready

You did not choose this divorce.
But you DO get to choose what comes next.



The roadmap exists. The community is waiting. And you do not have to find the starting line alone.

To learn more...

Book a Consultation Call

Not sure if this is the right fit? Book a free Catholic Mom Divorce Recovery Consultation call — a real conversation about where you are and what a genuine path forward might look like for you. No pressure. No obligation.

Schedule Call

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